Name: Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Beef Top Sirloin strips; 1.5 cups Asparagus spears; 2.5 cups Cauliflower florets; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Asparagus and Cauliflower Mash

Pan-seared lean beef strips served alongside roasted asparagus and a velvety cauliflower mash, seasoned with a sprinkle of savory cracked black pepper.

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NUTRITION

Protein

42.8g

Fat

11.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Beef Top Sirloin strips

1.5 cups Asparagus spears

2.5 cups Cauliflower florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with the Greek yogurt and minced garlic until smooth.
4
Season the beef strips with salt and pepper, then sear in a hot skillet with the remaining oil for 2-3 minutes per side.
5
Serve the seared beef over the creamy cauliflower mash with the roasted asparagus on the side.