NUTRITION

SERVINGS

INGREDIENTS

2 large Grass-fed beef hot dogs

0.25 cup Yellow cornmeal

0.5 cup Egg whites

2 tbsp Plain Greek yogurt

1 tsp Honey

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

PREPARATION

• 1

  Pat the hot dogs dry with a paper towel and insert a wooden skewer into the end of each frankfurter.

• 2

  In a tall, narrow glass, whisk together the egg whites, plain Greek yogurt, and honey until smooth.

• 3

  In a separate small bowl, stir together the yellow cornmeal, baking powder, sea salt, and black pepper.

• 4

  Gradually whisk the dry cornmeal mixture into the glass with the wet ingredients until a thick, uniform batter forms.

• 5

  Dip each hot dog into the glass, rotating the skewer to ensure the batter clings to the entire surface in an even layer.

• 6

  Lightly coat the air fryer basket with avocado oil spray to prevent sticking.

• 7

  Place the coated corn dogs in the basket, ensuring they do not touch, and lightly mist the tops with avocado oil spray.

• 8

  Air fry at 370°F for 8-10 minutes, rotating the dogs halfway through, until the crust is golden brown and firm.