Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

414kcal
Protein
35.5g
Fat
27.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just warmed through and slightly melty.

  • 6

    Serve immediately while hot and seasoned with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

414kcal
Protein
35.5g
Fat
27.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

1 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are fully set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until it is just warmed through and slightly melty.

  • 6

    Serve immediately while hot and seasoned with a pinch of black pepper if desired.