Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared chicken thighs served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

816kcal
Protein
77.4g
Fat
26.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Thighs

300 grams Russet Potato

0.5 cup Nonfat Greek Yogurt

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water for 15 minutes until fork-tender.

  • 2

    While potatoes boil, season the chicken thighs with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt, minced raw garlic, and a splash of the potato cooking water for creaminess.

  • 6

    Plate the garlic mash, top with the seared chicken thighs, and serve the steamed green beans on the side with a fresh squeeze of lemon.

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared chicken thighs served with creamy garlic-infused mashed potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

816kcal
Protein
77.4g
Fat
26.9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Thighs

300 grams Russet Potato

0.5 cup Nonfat Greek Yogurt

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water for 15 minutes until fork-tender.

  • 2

    While potatoes boil, season the chicken thighs with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt, minced raw garlic, and a splash of the potato cooking water for creaminess.

  • 6

    Plate the garlic mash, top with the seared chicken thighs, and serve the steamed green beans on the side with a fresh squeeze of lemon.