Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.5g

Fat

25.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until tender.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for about four to five minutes per side until the skin is crisp and the flesh is flaky.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for several minutes until they are bright green and tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans on the side and finish with a squeeze of fresh lemon juice.