NUTRITION

SERVINGS

INGREDIENTS

4.5 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1.5 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and toasted sesame oil to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips in a single layer and sear without moving for 2 minutes to develop a deep brown crust.

• 5

  Toss the beef and add the broccoli florets along with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam the vegetables.

• 6

  Remove the lid, pour the sauce over the beef and broccoli, and stir-fry for another 1-2 minutes until the sauce thickens and becomes glossy.

• 7

  Season with sea salt, black pepper, and red pepper flakes, then garnish with sesame seeds before serving.