Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.7g

Fat

22g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Sauté the fresh spinach until just wilted, then spread it evenly across the pan.
3
Pour the egg whites over the spinach and cook undisturbed until the edges are firm and the center is nearly set.
4
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
5
Continue cooking for one minute to warm the filling through.
6
Serve immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.