Name: Grilled Turkey Spinach Wrap with Greek Yogurt Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla; 2 ounces Deli Turkey Breast; 2 tablespoons Nonfat Plain Greek Yogurt; 1/2 cup Fresh Spinach; 1/4 cup Cucumber slices; 1 teaspoon Olive Oil; 1 teaspoon Dijon Mustard

Grilled Turkey Spinach Wrap with Greek Yogurt Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Spinach Wrap with Greek Yogurt Spread

A whole wheat wrap filled with lean turkey and fresh spinach, finished with a tangy Greek yogurt spread and pressed until golden and crisp.

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NUTRITION

Protein

19.9g

Fat

9.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla

2 ounces Deli Turkey Breast

2 tablespoons Nonfat Plain Greek Yogurt

1/2 cup Fresh Spinach

1/4 cup Cucumber slices

1 teaspoon Olive Oil

1 teaspoon Dijon Mustard

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PREPARATION

1
In a small bowl, combine the Greek yogurt and Dijon mustard to create the spread.
2
Lay the whole wheat tortilla flat and evenly apply the yogurt mixture to the center.
3
Layer the deli turkey slices, fresh spinach, and cucumber slices on top of the spread.
4
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
5
Heat a skillet over medium heat and lightly brush the surface with olive oil.
6
Place the wrap seam-side down in the skillet and cook for 2-3 minutes per side until the exterior is golden and crisp.