Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and minced garlic, served alongside vibrant steamed broccoli florets with a silky olive oil finish.

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NUTRITION

258kcal
Protein
20.5g
Fat
15.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat two-thirds of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for five to seven minutes per side until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 5

    Add the minced garlic and the remaining olive oil to the skillet during the final minute of cooking.

  • 6

    Finish with a squeeze of fresh lemon juice and serve the chicken alongside the broccoli.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Seared Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh lemon and minced garlic, served alongside vibrant steamed broccoli florets with a silky olive oil finish.

NUTRITION

258kcal
Protein
20.5g
Fat
15.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat two-thirds of the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for five to seven minutes per side until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 5

    Add the minced garlic and the remaining olive oil to the skillet during the final minute of cooking.

  • 6

    Finish with a squeeze of fresh lemon juice and serve the chicken alongside the broccoli.