Name: Chicken and Veggie Skewers with Creamy Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Peanut butter; 1 tbsp Coconut aminos; 1 tbsp Lime juice; 1 tsp Fresh ginger; 1 clove Garlic

Chicken and Veggie Skewers with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers with Creamy Peanut Sauce

Grilled chicken breast and crisp bell peppers threaded onto skewers and served with a velvety, savory peanut dipping sauce.

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NUTRITION

Protein

54.2g

Fat

27.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red bell pepper

0.5 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Peanut butter

1 tbsp Coconut aminos

1 tbsp Lime juice

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and chop the bell pepper and red onion into similar-sized pieces.
2
Toss the chicken and vegetables in olive oil, sea salt, and black pepper until evenly coated.
3
Thread the chicken and vegetables onto skewers, alternating between the protein and the produce.
4
Grill the skewers over medium-high heat for 10 to 12 minutes, turning occasionally until the chicken is cooked through.
5
In a small bowl, whisk together the peanut butter, coconut aminos, lime juice, grated ginger, and minced garlic until smooth.
6
Serve the warm skewers alongside the creamy peanut sauce for dipping.