Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.5 tbsp minced ginger; 0.5 tbsp minced garlic; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, aromatic tomato-coconut sauce and served over fluffy, steamed basmati rice.

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NUTRITION

Protein

49.9g

Fat

20.4g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.5 tbsp minced ginger

0.5 tbsp minced garlic

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast pieces evenly with the sea salt, black pepper, turmeric, and cumin.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden on all sides.
3
Add the minced ginger and garlic to the pan, sautéing for one minute until fragrant.
4
Stir in the garam masala and tomato puree, then reduce heat to low and simmer for 10 minutes.
5
Pour in the full-fat coconut milk and stir until the sauce is creamy and well combined.
6
Serve the chicken and sauce over the warm basmati rice and garnish with fresh cilantro.