Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp almond butter; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, molten-center cake that feels like a rich morning indulgence.

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NUTRITION

Protein

57.2g

Fat

25.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp almond butter

0.5 tsp baking powder

1 tbsp dark chocolate chips

0.13 tsp sea salt

2 tbsp unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and almond milk until well combined.
2
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt to the wet mixture.
3
Stir until the batter is smooth and no clumps of protein powder remain.
4
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.
5
Microwave on high for 75 to 90 seconds, being careful not to overcook so the cake stays moist.
6
Allow the mug cake to cool for one minute before serving to let the texture firm up.