NUTRITION

SERVINGS

INGREDIENTS

6 oz Italian turkey sausage links

0 tbsp Extra virgin olive oil

1 cup Red bell pepper

1 cup Yellow bell pepper

0.5 cup Red onion

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat a large skillet over medium heat with half of the olive oil.

• 2

  Add the turkey sausage links and cook for 12 minutes, turning occasionally until browned and cooked through.

• 3

  Remove sausage from the pan and set aside; once cooled slightly, slice into rounds.

• 4

  In the same skillet, add the remaining oil, sliced bell peppers, and red onion.

• 5

  Sauté the vegetables for 8 minutes until they are tender and slightly charred.

• 6

  Stir in the minced garlic, oregano, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.

• 7

  Return the sliced sausage to the skillet and toss with the vegetables to combine and reheat.

• 8

  Garnish with fresh parsley before serving.