Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over silky garlic cauliflower mash with roasted asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

52.3g

Fat

19.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus with half the olive oil and a pinch of salt, then roast on a sheet pan for 12 minutes.
3
Steam the cauliflower florets until very tender, then blend with minced garlic and lemon juice until silky and smooth.
4
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
7
Spoon the cauliflower mash onto a plate, top with the salmon, and serve with the roasted asparagus.