Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

18g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear until the skin is crispy.
5
Flip the salmon and cook for another few minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing until fragrant.
8
Add the green beans and a splash of water, covering the pan to steam them for three minutes.
9
Remove the lid and sauté the beans until they are tender-crisp and lightly browned.
10
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge.