NUTRITION

SERVINGS

INGREDIENTS

3 oz Grass-fed ground beef (93% lean)

0.25 cup Part-skim ricotta cheese

1 oz Part-skim mozzarella cheese

1 large Egg

1.5 sheets Whole wheat lasagna noodles

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet over medium heat, brown the grass-fed ground beef until fully cooked, then drain any excess liquid.

• 3

  In a medium bowl, whisk the egg and stir in the ricotta cheese, chopped baby spinach, garlic powder, and dried oregano until well combined.

• 4

  Season both the cooked beef and the ricotta mixture with sea salt and black pepper.

• 5

  Spread 2 tablespoons of the marinara sauce on the bottom of a small oven-safe baking dish.

• 6

  Layer half of the noodles, half of the ricotta mixture, and half of the beef, then top with more marinara sauce.

• 7

  Repeat the layers with the remaining noodles, ricotta, and beef, finishing with the rest of the marinara sauce.

• 8

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 9

  Cover the dish with foil and bake for 25 minutes.

• 10

  Remove the foil and bake for another 10 minutes until the cheese is melted and the edges are bubbling.

• 11

  Let the lasagna rest for 10 minutes before serving to allow the layers to set.