Blueberry Almond Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries and crunchy slivered almonds.

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NUTRITION

404kcal
Protein
56.1g
Fat
10.2g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

1 tbsp chia seeds

1 cup unsweetened almond milk

0.5 cup nonfat plain Greek yogurt

1.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.5 tbsp slivered almonds

1 pinch sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the chia seeds, unsweetened almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and a pinch of sea salt until well combined.

  • 2

    Let the mixture sit for about 5 to 10 minutes, then whisk vigorously again to break up any clumps of chia seeds and ensure the protein powder is fully dissolved.

  • 3

    Cover the jar with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the pudding to reach a thick, velvety consistency.

  • 4

    Just before serving, stir the pudding once more to redistribute the seeds, then top with the fresh blueberries and slivered almonds for a satisfying crunch.

Blueberry Almond Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with a vibrant burst of fresh blueberries and crunchy slivered almonds.

NUTRITION

404kcal
Protein
56.1g
Fat
10.2g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

1 tbsp chia seeds

1 cup unsweetened almond milk

0.5 cup nonfat plain Greek yogurt

1.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.5 tbsp slivered almonds

1 pinch sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the chia seeds, unsweetened almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and a pinch of sea salt until well combined.

  • 2

    Let the mixture sit for about 5 to 10 minutes, then whisk vigorously again to break up any clumps of chia seeds and ensure the protein powder is fully dissolved.

  • 3

    Cover the jar with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the pudding to reach a thick, velvety consistency.

  • 4

    Just before serving, stir the pudding once more to redistribute the seeds, then top with the fresh blueberries and slivered almonds for a satisfying crunch.