Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 3 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla extract; 1 tsp Liquid monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Chilled Greek yogurt and chia seeds form a thick pudding, topped with vibrant tart raspberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43.9g

Fat

14.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

3 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

1 tsp Liquid monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
Whisk together the Greek yogurt, almond milk, vanilla extract, and monk fruit in a bowl until the mixture is completely smooth.
2
Fold in the chia seeds, hemp hearts, and sea salt, stirring well to ensure no dry clumps remain.
3
Cover the bowl and refrigerate for at least 4 hours, allowing the seeds to swell into a thick, velvety pudding.
4
Give the pudding a final stir to redistribute the seeds before portioning into a bowl.
5
Top with fresh raspberries and serve immediately while cold.