YOUR SOLIN GENERATED RECIPE
Cottage Cheese and Egg Scramble with Spinach and Smoked Turkey
A high-protein scramble of eggs and cottage cheese folded with wilted spinach and savory smoked turkey, served with a slice of buttery avocado.
INGREDIENTS
2 large Eggs
1/4 cup Egg Whites
1/2 cup Low-fat Cottage Cheese (2%)
2 ounces Smoked Turkey Breast, diced
2 cups Fresh Spinach
1.5 teaspoons Avocado Oil
1/4 medium Avocado, sliced
PREPARATION
In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined and slightly frothy.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced smoked turkey to the skillet and sauté for 1-2 minutes until slightly browned.
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.
Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow to the edges.
Continue cooking until the eggs are set but still moist and creamy, as the cottage cheese will keep them tender.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Transfer to a plate and top with the fresh avocado slices before serving.