Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Fluffy scrambled eggs and savory chicken sausage served with golden oven-roasted potatoes and a handful of wilted spinach for a satisfying, crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
42.7g
Fat
21.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

3 ounces Chicken Sausage

100 grams Red Potato

1 teaspoon Avocado Oil

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Dice potatoes into small cubes and toss with half the oil, salt, and pepper

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden

  • 4

    Slice chicken sausage into rounds and brown in a skillet over medium heat

  • 5

    Whisk eggs and egg whites together in a bowl

  • 6

    Add remaining oil to the skillet, sauté spinach until wilted, then pour in the egg mixture

  • 7

    Gently scramble the eggs until set and serve alongside the roasted potatoes

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Fluffy scrambled eggs and savory chicken sausage served with golden oven-roasted potatoes and a handful of wilted spinach for a satisfying, crispy finish.

NUTRITION

457kcal
Protein
42.7g
Fat
21.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Liquid Egg Whites

3 ounces Chicken Sausage

100 grams Red Potato

1 teaspoon Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Dice potatoes into small cubes and toss with half the oil, salt, and pepper

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden

  • 4

    Slice chicken sausage into rounds and brown in a skillet over medium heat

  • 5

    Whisk eggs and egg whites together in a bowl

  • 6

    Add remaining oil to the skillet, sauté spinach until wilted, then pour in the egg mixture

  • 7

    Gently scramble the eggs until set and serve alongside the roasted potatoes