Name: Grilled Beef Strips with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Top Sirloin Beef; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Coconut Aminos; 0.5 teaspoon Olive Oil

Grilled Beef Strips with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Beef Strips with Brown Rice and Steamed Broccoli

Tender beef strips grilled with ginger and coconut aminos, served over brown rice with a side of bright, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

14.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Beef

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Coconut Aminos

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the top sirloin into thin, bite-sized strips and toss them in a bowl with the coconut aminos to marinate for 5 minutes.
2
Heat the olive oil in a large grill pan or cast iron skillet over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear for 2 to 3 minutes per side until they develop a dark, caramelized crust.
4
While the beef is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
5
Fluff the pre-cooked brown rice and plate it alongside the grilled beef and steamed broccoli, drizzling any remaining pan juices over the meat.