Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1.5 cups fresh green beans; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with fragrant garlic and fresh rosemary, served alongside crisp green beans for a vibrant and satisfying dinner.

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NUTRITION

Protein

42.3g

Fat

31.8g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1.5 cups fresh green beans

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim any excess fat from the chicken thighs and pat them completely dry with paper towels to ensure a golden-brown roast.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped fresh rosemary, sea salt, and black pepper.
4
Add the chicken thighs and trimmed green beans to the bowl, tossing thoroughly until every piece is evenly coated in the herb oil.
5
Spread the chicken and beans in a single layer on the prepared baking sheet, ensuring they are not overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender-crisp.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the tray to brighten the flavors before serving hot.