Name: Air-Fried Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Air-Fried Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken with Roasted Vegetables

Tender chicken breast air-fried to a golden crispness alongside vibrant roasted broccoli and bell peppers for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

52.2g

Fat

20.5g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the air fryer to 375°F (190°C).
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a medium mixing bowl.
3
Add the broccoli florets and sliced bell peppers to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the chicken and vegetables.
5
Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the mixture.
6
Toss everything together until the chicken and vegetables are evenly coated with oil and spices.
7
Place the mixture in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
8
Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.
9
Serve immediately while hot and crispy.