Name: Roasted Balsamic Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Roasted Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Balsamic Chicken and Brussels Sprouts

Tender chicken breast and halved Brussels sprouts roasted together until crispy, then finished with a sweet and tangy balsamic drizzle.

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NUTRITION

Protein

45.5g

Fat

19.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half lengthwise.
3
Cut the chicken breast into 1-inch bite-sized pieces.
4
Place the chicken and Brussels sprouts on the prepared baking sheet.
5
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
6
Toss everything together until evenly coated, then spread into a single layer across the pan.
7
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are caramelized and tender.
8
Transfer to a plate and drizzle the balsamic glaze over the top before serving.