Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted broccoli and peppers tossed with lean ground turkey and fluffy eggs, creating a vibrant and savory breakfast bake that is perfectly seasoned.

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NUTRITION

469kcal
Protein
52.5g
Fat
20.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 oz ground turkey

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat oven to 400°F and line a rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Spread the broccoli florets, diced red bell pepper, diced red onion, and ground turkey across the pan in a single layer.

  • 3

    Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Roast for 12 minutes until the vegetables are tender-crisp and the ground turkey is cooked through and lightly browned.

  • 5

    In a medium bowl, whisk together the eggs, liquid egg whites, and nutritional yeast until the mixture is well combined and slightly frothy.

  • 6

    Pour the egg mixture over the roasted vegetables and turkey on the sheet pan, ensuring it fills the spaces between the ingredients.

  • 7

    Return the pan to the oven for another 8 to 10 minutes until the eggs are puffed, set in the center, and golden around the edges.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-roasted broccoli and peppers tossed with lean ground turkey and fluffy eggs, creating a vibrant and savory breakfast bake that is perfectly seasoned.

NUTRITION

469kcal
Protein
52.5g
Fat
20.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 oz ground turkey

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat oven to 400°F and line a rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Spread the broccoli florets, diced red bell pepper, diced red onion, and ground turkey across the pan in a single layer.

  • 3

    Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

  • 4

    Roast for 12 minutes until the vegetables are tender-crisp and the ground turkey is cooked through and lightly browned.

  • 5

    In a medium bowl, whisk together the eggs, liquid egg whites, and nutritional yeast until the mixture is well combined and slightly frothy.

  • 6

    Pour the egg mixture over the roasted vegetables and turkey on the sheet pan, ensuring it fills the spaces between the ingredients.

  • 7

    Return the pan to the oven for another 8 to 10 minutes until the eggs are puffed, set in the center, and golden around the edges.