Name: Roasted Chicken and Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken breast; 1.5 cups Brussels sprouts; 0.75 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme

Roasted Chicken and Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Brussels Sprouts with Balsamic Glaze

Tender chicken chunks and halved Brussels sprouts roasted until they achieve a crispy char, then finished with a sweet and tangy balsamic glaze.

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NUTRITION

Protein

39g

Fat

13.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken breast

1.5 cups Brussels sprouts

0.75 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into uniform 1-inch chunks.
3
In a large mixing bowl, combine the chicken, Brussels sprouts, olive oil, sea salt, black pepper, garlic powder, and dried thyme.
4
Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring enough space for the sprouts to roast rather than steam.
6
Roast for 20 to 25 minutes, flipping the chicken and tossing the sprouts halfway through, until the chicken is golden and the sprouts have a crispy char.
7
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and vegetables before serving.