Name: Chicken and Brussels Sprout Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Brussels sprouts; 0.5 cup Cooked brown rice; 2 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Brussels Sprout Rice Bowl

Pan-seared chicken chunks and roasted Brussels sprouts are tossed with nutty brown rice and finished with a bright squeeze of lemon for a vibrant, savory meal.

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NUTRITION

Protein

48.8g

Fat

16g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Brussels sprouts

0.5 cup Cooked brown rice

2 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh lemon juice

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PREPARATION

1
Slice the chicken breast into 1-inch bite-sized chunks and halve the Brussels sprouts.
2
Heat one teaspoon of olive oil in a large skillet over medium-high heat and add the Brussels sprouts, cut-side down.
3
Sear the sprouts for 4-5 minutes until the edges are deeply caramelized and tender, then remove them from the pan and set aside.
4
Add the remaining teaspoon of olive oil to the same skillet and toss in the chicken chunks, seasoning them with sea salt, black pepper, and garlic powder.
5
Sauté the chicken for 6-8 minutes until golden brown and cooked through, then return the sprouts to the pan.
6
Stir in the cooked brown rice and fresh lemon juice, tossing everything together for 2 minutes until heated through and well combined.