Name: Cookies and Cream Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Cookies and cream protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen cauliflower rice; 0.5 medium Frozen banana; 0.5 cup Unsweetened almond milk; 1 tbsp Cacao nibs; 1 tbsp Chia seeds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cookies and Cream Protein Smoothie Bowl

Creamy cookies and cream protein base blended with frozen cauliflower and banana, topped with crunchy cacao nibs for a satisfyingly decadent texture.

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NUTRITION

Protein

51.2g

Fat

12.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Cookies and cream protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen cauliflower rice

0.5 medium Frozen banana

0.5 cup Unsweetened almond milk

1 tbsp Cacao nibs

1 tbsp Chia seeds

0.13 tsp Sea salt

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PREPARATION

1
Combine the frozen cauliflower rice, frozen banana, Greek yogurt, and almond milk in a high-speed blender.
2
Add the cookies and cream protein powder and sea salt to the blender.
3
Blend on the lowest setting, using a tamper to continuously push the frozen ingredients down toward the blades.
4
Gradually increase the speed only as needed until the mixture reaches a thick, soft-serve consistency.
5
Spoon the mixture into a chilled bowl and smooth the top with the back of a spoon.
6
Garnish with cacao nibs and chia seeds to provide a satisfying crunch that mimics cookie crumbles.