Name: Cookies and Cream Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Cookies and cream protein powder; 1 cup Frozen cauliflower rice; 0.5 medium Frozen banana; 0.5 cup Non-fat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Cacao nibs; 1 tbsp Almond butter; 1 tsp Chia seeds; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cookies and Cream Protein Smoothie Bowl

Frozen banana and cauliflower rice blended into a thick, velvety base with cookies and cream protein powder, topped with crunchy cacao nibs and creamy almond butter.

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NUTRITION

Protein

53.2g

Fat

18.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Cookies and cream protein powder

1 cup Frozen cauliflower rice

0.5 medium Frozen banana

0.5 cup Non-fat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Cacao nibs

1 tbsp Almond butter

1 tsp Chia seeds

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Place frozen cauliflower rice, frozen banana, Greek yogurt, and almond milk into a high-speed blender.
2
Add the cookies and cream protein powder, vanilla extract, and sea salt to the blender.
3
Blend on high until the mixture reaches a thick, soft-serve consistency, using a tamper to push ingredients toward the blades if needed.
4
Transfer the smoothie mixture into a chilled bowl.
5
Top the bowl with cacao nibs, almond butter, and chia seeds before serving immediately.