Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup sweet potato; 1 tsp avocado oil; 0.5 cup bell pepper; 1 cup fresh spinach; 1 large egg; 2 tbsp liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed ground turkey and golden sweet potatoes combined with vibrant bell peppers and a perfectly set egg for a savory, protein-packed start.

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NUTRITION

Protein

50.7g

Fat

25.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup sweet potato

1 tsp avocado oil

0.5 cup bell pepper

1 cup fresh spinach

1 large egg

2 tbsp liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium-high heat.
2
Add diced sweet potatoes and cook for 8-10 minutes until tender and slightly browned.
3
Add ground turkey, breaking it up with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.
4
Once turkey is browned, stir in diced bell peppers and sauté for 3 minutes.
5
Add fresh spinach and stir until wilted.
6
Create a small well in the center of the mixture; pour in liquid egg whites and crack the whole egg on top.
7
Cover the skillet and cook for 2-3 minutes until the egg whites are set but the yolk remains runny.