Name: Honey BBQ Tofu Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 1 tbsp Arrowroot powder; 2 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 2 tbsp BBQ sauce; 1 tbsp Honey; 0.5 cup Nonfat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey BBQ Tofu Tenders

Pan-seared tofu strips coated in a sticky honey BBQ glaze, served with a tangy yogurt dipping sauce for a satisfyingly crisp texture.

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NUTRITION

Protein

70.2g

Fat

29.9g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Arrowroot powder

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

2 tbsp BBQ sauce

1 tbsp Honey

0.5 cup Nonfat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then slice into long strips.
2
In a shallow bowl, whisk together arrowroot powder, nutritional yeast, sea salt, and black pepper.
3
Dredge each tofu strip in the dry mixture until evenly coated on all sides.
4
Heat olive oil in a large non-stick skillet over medium-high heat and sear tofu for 4-5 minutes per side until golden brown.
5
In a small bowl, whisk the BBQ sauce and honey together, then pour over the tofu in the pan, tossing gently to glaze.
6
Prepare the dipping sauce by mixing Greek yogurt, lemon juice, and garlic powder in a small bowl.
7
Serve the glazed tofu tenders immediately alongside the cool yogurt dip.