Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 2 tbsp tamari; 1 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory meal.

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NUTRITION

Protein

51.5g

Fat

9.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces.
2
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, red pepper flakes, arrowroot powder, and water to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 4-5 minutes until golden brown and cooked through.
5
Add the broccoli florets and a splash of water to the pan, then cover with a lid for 2 minutes to steam-soften the broccoli.
6
Remove the lid and pour the sauce mixture over the chicken and broccoli.
7
Toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.