NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

5 oz Ground turkey (93% lean)

0.5 cup Red bell pepper

0.25 cup Yellow onion

2 large Eggs

0.25 cup Liquid egg whites

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Place a large cast-iron skillet over medium-high heat and add the extra virgin olive oil.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

• 4

  Season the mixture with sea salt, black pepper, and garlic powder, stirring well to incorporate the spices.

• 5

  Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 6

  In a small bowl, whisk together the eggs and liquid egg whites.

• 7

  Pour the egg mixture over the turkey and vegetables, stirring gently for 2-3 minutes until the eggs are softly set and fluffy.

• 8

  Serve immediately while hot.