Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic; 2 tablespoons Non-fat Plain Greek Yogurt

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

26g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Plain Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes until very tender.
4
Drain the steamed cauliflower thoroughly and pat dry with a towel to remove excess moisture for a thicker mash.
5
Place the cauliflower in a food processor with minced garlic, Greek yogurt, and a pinch of salt, then blend until smooth and creamy.
6
Season the salmon fillet with salt and pepper, then heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4-5 minutes per side until the skin is golden and the fish is cooked through to your preference.
8
Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic mashed cauliflower.