Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 tbsp parmesan cheese; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, served over a bed of tender zucchini noodles and topped with a vibrant, herb-infused marinara sauce.

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NUTRITION

Protein

56.1g

Fat

25.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Whisk the egg in a shallow bowl and combine the parmesan, almond flour, and spices in a separate dish.
3
Dredge the chicken in the egg wash, then press into the parmesan mixture until thoroughly coated.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5 minutes per side until crispy.
5
Remove the chicken and briefly sauté the zucchini noodles in the same pan for 2 minutes until just tender.
6
Warm the marinara sauce in a small pot and serve over the plated chicken and noodles.