Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups yellow onions; 0.25 tbsp ghee; 2 oz cooked chicken breast; 2 cups beef bone broth; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 1 oz gruyere cheese; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Sautéed onions simmered in a rich bone broth with tender shredded chicken, topped with a bubbly, melted Gruyere-crusted sprouted toast.

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NUTRITION

Protein

45.0g

Fat

15.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups yellow onions

0.25 tbsp ghee

2 oz cooked chicken breast

2 cups beef bone broth

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

1 oz gruyere cheese

1 tsp balsamic vinegar

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PREPARATION

1
Melt ghee in a large pot over medium-low heat and add the sliced onions.
2
Sauté the onions slowly for 25 minutes until they are deep golden brown and fragrant.
3
Stir in the balsamic vinegar to deglaze the pot, scraping up the flavorful browned bits.
4
Pour in the beef bone broth and add the shredded cooked chicken, thyme, salt, and pepper.
5
Bring the soup to a gentle simmer for 10 minutes to allow the flavors to meld.
6
Toast the sprouted grain bread until it is firm and golden.
7
Ladle the soup into an oven-safe bowl, place the toast on top, and cover with shredded Gruyere.
8
Place the bowl under the broiler for 2-3 minutes until the cheese is bubbly and slightly browned.