Name: Hot Sauce Chicken with Yogurt Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 tbsp Plain Greek yogurt; 2 tbsp Low-fat cottage cheese; 1 tbsp Buffalo-style hot sauce; 0.75 oz Shredded sharp cheddar cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Sauce Chicken with Yogurt Cheese

Pan-seared chicken breast smothered in a creamy hot sauce blend of Greek yogurt and cottage cheese, topped with melted cheddar for a spicy and velvety finish.

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NUTRITION

Protein

57.3g

Fat

31g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

2 tbsp Low-fat cottage cheese

1 tbsp Buffalo-style hot sauce

0.75 oz Shredded sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Celery sticks

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked.
3
In a small bowl, whisk together the Greek yogurt, cottage cheese, and hot sauce until the mixture is well combined.
4
Spread the yogurt and cheese mixture evenly over the top of the seared chicken breast while it is still in the pan.
5
Sprinkle the shredded cheddar cheese over the sauce and cover the pan for 1-2 minutes until the cheese is melted and bubbly.
6
Serve the hot sauce chicken immediately alongside fresh, crunchy celery sticks for a balanced meal.