Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 oz Whole wheat penne; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken tossed with whole wheat penne in a velvety Greek yogurt and parmesan sauce, brightened with fresh garlic and wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

14.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 oz Whole wheat penne

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
Whisk together the Greek yogurt, chicken broth, and parmesan cheese in a small bowl, then pour into the skillet.
6
Add the fresh spinach to the skillet and stir until just wilted.
7
Slice the chicken into strips and return it to the pan along with the cooked pasta, tossing everything until coated in the creamy sauce.