NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

1 cup crushed tomatoes

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced onion and red bell pepper to the skillet, sautéing for 5-7 minutes until the vegetables are softened and the onions are translucent.

• 3

  Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.

• 4

  Pour in the crushed tomatoes and stir to combine with the vegetables. Reduce heat to low and let the sauce simmer for 5 minutes.

• 5

  Slowly pour the liquid egg whites into the tomato mixture, stirring gently to incorporate them into the sauce which will help it thicken and increase the protein content.

• 6

  Use a large spoon to create two small wells in the tomato sauce. Carefully crack one whole egg into each well.

• 7

  Cover the skillet with a lid and cook for 6-8 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

• 8

  Remove the skillet from the heat. Sprinkle the crumbled feta cheese, fresh parsley, and fresh cilantro over the top before serving directly from the pan.