Name: Hearty Beef Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz grass-fed beef stew meat; 0.25 tbsp ghee; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 0.25 cup celery; 1 cup beef broth; 1 tbsp tomato paste; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.5 tsp garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Root Vegetables

Slow-simmered grass-fed beef and earthy root vegetables meld into a rich, savory broth that warms you from the inside out.

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NUTRITION

Protein

51.1g

Fat

17.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed beef stew meat

0.25 tbsp ghee

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

0.25 cup celery

1 cup beef broth

1 tbsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.5 tsp garlic

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season evenly with sea salt and black pepper.
2
Heat the ghee in a heavy-bottomed pot over medium-high heat and sear the beef until a deep golden crust forms on all sides.
3
Remove the beef from the pot and add the diced onion, celery, and minced garlic, sautéing until the vegetables are fragrant and translucent.
4
Stir in the tomato paste and cook for 1 minute to caramelize, then add the diced carrots and parsnips.
5
Return the beef to the pot and pour in the beef broth and dried thyme, scraping the bottom of the pan to release the flavorful browned bits.
6
Bring the liquid to a gentle boil, then reduce the heat to low, cover, and simmer for 60 to 90 minutes until the beef is fork-tender and the vegetables are soft.