Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.33 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Grated fresh ginger; 0.25 tsp Arrowroot powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet ginger glaze, served over a bed of nutty brown rice for a vibrant finish.

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NUTRITION

Protein

48.5g

Fat

13.0g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.33 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Grated fresh ginger

0.25 tsp Arrowroot powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Whisk together coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small bowl.
2
Season diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan and add the broccoli florets and sliced red bell pepper with a splash of water, covering to steam for 2 minutes.
5
Return chicken to the pan, pour the sauce over the mixture, and stir constantly until the glaze thickens and coats everything.
6
Drizzle with toasted sesame oil and serve immediately over the warm brown rice.