Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Egg whites; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 1 tsp Maple syrup; 0.25 tsp Baking powder; 1 tbsp Almond butter; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with rich cocoa and Greek yogurt, featuring a velvety almond butter center that melts with every bite.

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NUTRITION

Protein

55.6g

Fat

16.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

1 tsp Maple syrup

0.25 tsp Baking powder

1 tbsp Almond butter

0.06 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, and maple syrup until smooth.
2
Stir in the protein powder, cocoa powder, almond flour, baking powder, and sea salt until a thick batter forms.
3
Drop the almond butter into the center of the batter and push it down slightly so it is covered by the chocolate mixture.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm but the center remains slightly soft.
5
Let the cake rest for one minute before eating to allow the texture to set and the center to become gooey.