Name: Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old-fashioned rolled oats; 1 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.75 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with plump blueberries and crunchy chia seeds for a refreshing and nutrient-dense start to your day.

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NUTRITION

Protein

49.6g

Fat

8.7g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.75 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is well-incorporated and smooth.
3
Gently fold in half of the fresh blueberries, then seal the container and refrigerate for at least 4 hours or overnight.
4
Before serving, stir the oats once more and top with the remaining fresh blueberries for a burst of flavor.