Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a satisfying crunch and deep umami flavor.

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NUTRITION

478kcal
Protein
49.4g
Fat
22.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes until browned on the outside, then remove the beef from the pan and set aside.

  • 4

    Add the broccoli florets and sliced carrots to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until vibrant and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute to ensure the sauce thickens slightly and coats the beef and vegetables.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce, delivering a satisfying crunch and deep umami flavor.

NUTRITION

478kcal
Protein
49.4g
Fat
22.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Sliced carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Minced garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the beef strips in a single layer and sear for 2 minutes until browned on the outside, then remove the beef from the pan and set aside.

  • 4

    Add the broccoli florets and sliced carrots to the same pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until vibrant and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 6

    Return the cooked beef to the pan and pour in the coconut aminos and toasted sesame oil.

  • 7

    Toss all ingredients together for 1 minute to ensure the sauce thickens slightly and coats the beef and vegetables.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.