Name: Silky Chocolate Protein Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Plain Greek Yogurt; 15g Chocolate Whey Protein Isolate; 1.5 tbsp Natural Peanut Butter; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Chia Seeds; 2 tbsp Unsweetened Almond Milk; 1 tsp Pure Maple Syrup

Silky Chocolate Protein Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Peanut Butter Swirl

Whipped Greek yogurt and chocolate protein powder blended until smooth, then swirled with creamy natural peanut butter for a rich, velvety finish.

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NUTRITION

Protein

30.6g

Fat

16.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Plain Greek Yogurt

15g Chocolate Whey Protein Isolate

1.5 tbsp Natural Peanut Butter

1 tbsp Unsweetened Cocoa Powder

2 tsp Chia Seeds

2 tbsp Unsweetened Almond Milk

1 tsp Pure Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, almond milk, and maple syrup.
2
Add the chia seeds to the mixture and whisk vigorously until the protein powder and cocoa are fully incorporated and the texture is smooth.
3
For an even silkier texture, you can pulse the mixture in a small blender or food processor for 30 seconds.
4
Transfer the pudding to a serving bowl or glass jar.
5
Gently warm the peanut butter in the microwave for 10-15 seconds until it is drizzly.
6
Drizzle the peanut butter over the pudding and use a knife or spoon to create a decorative swirl.
7
Place in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the pudding to a velvety consistency.
8
Serve chilled.