Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and crispy turkey bacon, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

351kcal
Protein
25.6g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the extra virgin olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach and stir gently with a spatula until the whites are fully cooked and fluffy.

  • 6

    While the eggs are scrambling, toast the sprouted grain bread until it is golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the plate.

  • 8

    Fold the chopped turkey bacon into the egg white scramble and serve immediately while hot.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites with fresh spinach and crispy turkey bacon, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

351kcal
Protein
25.6g
Fat
17.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the extra virgin olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispness.

  • 3

    Remove the bacon from the pan, chop into small pieces, and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach and stir gently with a spatula until the whites are fully cooked and fluffy.

  • 6

    While the eggs are scrambling, toast the sprouted grain bread until it is golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the plate.

  • 8

    Fold the chopped turkey bacon into the egg white scramble and serve immediately while hot.