Name: High-Protein Raspberry and Cream Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 cup water; 1 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 tbsp pure maple syrup

High-Protein Raspberry and Cream Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Raspberry and Cream Oatmeal

Fluffy oats simmered with egg whites for a velvety texture, topped with tart raspberries and a dollop of thick Greek yogurt.

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NUTRITION

Protein

45.6g

Fat

7.7g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 cup water

1 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 tbsp pure maple syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
2
Once the water is mostly absorbed and the oats begin to soften, slowly whisk in the liquid egg whites while stirring constantly.
3
Continue to cook for 2-3 minutes, stirring vigorously to ensure the egg whites create a fluffy, voluminous texture without scrambling.
4
Remove the pan from the heat and stir in the vanilla extract and pure maple syrup until well combined.
5
Transfer the warm oatmeal to a serving bowl and top with a large scoop of non-fat Greek yogurt.
6
Finish the dish by scattering the fresh raspberries and hemp hearts over the top for a bright, nutrient-dense finish.