Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 10 medium spears asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly jammy and the edges are crisp.

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NUTRITION

Protein

55.7g

Fat

27.4g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

10 medium spears asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and lay them in the center of the baking sheet.
3
Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper.
4
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
5
Remove the tray from the oven and use a fork to arrange the asparagus into three small circular nests.
6
Carefully pour the liquid egg whites onto the baking sheet, allowing them to surround the asparagus nests.
7
Crack one whole egg into the center of each asparagus nest.
8
Sprinkle the crumbled feta cheese, remaining sea salt, black pepper, and red pepper flakes over the eggs and whites.
9
Return the tray to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and set while the yolks remain soft.
10
Slide the baked egg and asparagus sheet onto a plate and serve immediately while hot.