Chia Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Chia Pudding with Mixed Berries

Creamy chia seeds and Greek yogurt whisked with vanilla protein, topped with a vibrant burst of fresh mixed berries and nutty hemp hearts.

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NUTRITION

483kcal
Protein
56.1g
Fat
13.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, almond milk, protein powder, chia seeds, vanilla extract, and sea salt until well combined.

  • 2

    Let the mixture rest for 5 minutes, then give it a second thorough stir to break up any clumps of chia seeds.

  • 3

    Cover the container and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick and spoonable consistency.

  • 4

    Before eating, stir the pudding once more and top with the fresh blueberries, raspberries, and hemp hearts.

Chia Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chia Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Chia Pudding with Mixed Berries

Creamy chia seeds and Greek yogurt whisked with vanilla protein, topped with a vibrant burst of fresh mixed berries and nutty hemp hearts.

NUTRITION

483kcal
Protein
56.1g
Fat
13.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl or glass jar, whisk together the Greek yogurt, almond milk, protein powder, chia seeds, vanilla extract, and sea salt until well combined.

  • 2

    Let the mixture rest for 5 minutes, then give it a second thorough stir to break up any clumps of chia seeds.

  • 3

    Cover the container and refrigerate for at least 2 hours, or overnight, until the pudding reaches a thick and spoonable consistency.

  • 4

    Before eating, stir the pudding once more and top with the fresh blueberries, raspberries, and hemp hearts.