NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

1 slice sprouted grain bread

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe cast iron skillet or baking dish, combine the cherry tomatoes, minced garlic, olive oil, sea salt, and black pepper.

• 3

  Roast the tomatoes in the oven for 10-12 minutes until they are soft and the skins begin to blister.

• 4

  Carefully remove the skillet from the oven. Pour the liquid egg whites over the roasted tomatoes, then crack the two whole eggs directly on top, spacing them evenly.

• 5

  Sprinkle the crumbled feta cheese over the egg mixture.

• 6

  Place the skillet back into the oven and bake for another 8-10 minutes, or until the egg whites are fully set but the yolks are still slightly soft.

• 7

  While the eggs bake, toast the slice of sprouted grain bread.

• 8

  Remove the skillet from the oven, garnish with freshly chopped basil, and serve immediately with the toasted bread for dipping.